Tranquility is a super power
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HOW TO BREATHE WHEN SQUATTING
Welcome back to Squat University! Last week we discussed how to teach the perfect bodyweight squat. We talked about a strategy to maintain stability during a bodyweight squat and that is holding our arms out in front of us. By doing this, it brings our lower back (lumbar spine into a good neutral position. In
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6 SIGNS OF BURNOUT—AND HOW YOU CAN TAKE ACTION
But as an adult: There aren’t kind nurses holding up a series of emojis to help me understand where I’m at when it comes to my mental health. For better or worse, that’s up to me to determine now—but it can be hard to decipher when so many things feel like major factors to a
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SHUTUPEATCLEAN 7.0 INTERMITTENT FASTING WEIGHT LOSS CHALLENGE IS UP AND RUNNING!
NATIONWIDE CHALLENGE SHUTUPEATCLEAN 7.0 Intermittent Fasting Weight loss challenge is up and running! The best program to lose bodyfat and gain lean muscle without the GYM!! 18 January Start date! https://app.wodifyrise.com/Event/Registration.aspx?t=22453
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The Impediment to Action Advances Action
Life always presents struggles. When things seem hopeless, it’s easy to feel like the opposition to your goals will never stop. That opposition, however, can also breed the exact kind of action you need. As a quote attributed to Roman Emperor Marcus Aurelius puts it, “The impediment to action advances action. What stands in the
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Mindset 2020 : Ode to April 2020
Ode to April 10, 2019 April tenth two-thousand nineteen, an important date because you were my focus, you were my aim, you were my initial measure. I made a decision to live differently in 2019. I wasn’t going on a new diet, I wasn’t joining a new gym, or starting a new trendy exercise program…I
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Mindset for 2020
Do what’s hard, because harder things are coming. You have to be ready. There’s too much awesome life to live not to!
Fun Lunch Ideas to Kickstart Your Week!
Now that summer is over, school is back in session and most of us are back into our normal routines, it’s time to re-kick that focus into high gear! Lunchtime can be one of the most difficult meals of the day to regularly keep healthy if you aren’t prepared. So while you’re making your kids
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