???? Embracing Self-Love and Body Positivity Through Work! ???? Hey friends! ???? Let’s talk about something that’s been on my mind lately – the incredible power of work in fostering self-love and body positivity. ???? Many of us spend a significant amount of time in the workplace, whether it’s pursuing our passions, building careers, or […]
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Hey, Facebook fam! In this fast-paced world, it’s easy to get caught up in the hustle and bustle of our daily lives, often neglecting our own well-being. Today, I want to emphasize the importance of taking regular breaks for self-care and share some amazing benefits that come along with it. ???? ???? Increased Productivity: Did
Take a Break, Prioritize Self-Care, and Rejuvenate! ???? Read More »
From overweight to unstoppable! We’re thrilled to share the inspiring story of Margaret, who shed an incredible 100 lbs and transformed her life through hard work and dedication. She started small, setting achievable goals and gradually increasing her workouts and healthy habits. She faced setbacks and moments of doubt, but never lost sight of her
Now that summer is over, school is back in session and most of us are back into our normal routines, it’s time to re-kick that focus into high gear! Lunchtime can be one of the most difficult meals of the day to regularly keep healthy if you aren’t prepared. So while you’re making your kids
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A non-essential amino acid, L-tyrosine helps your body manufacture several important neurotransmitters that regulate your mood. These include dopamine, the “feel-good” brain chemical associated with pleasure, and epinephrine and norepinephrine, hormones that control the body’s stress response. L-tyrosine is found in a wide variety of foods, so deficiency is rare. But some research suggests that
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Chromium What is chromium and what are some chromium benefits? Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved in
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With warmer weather comes talk of hydration—unfortunately, most people don’t have the facts about hydrating while exercising. Hydration expert Sandra Fowkes Godek, Ph.D. (Courtesy of Sandra Fowkes Godek) Sandra Fowkes Godek holds a doctorate in exercise physiology and is director of the Heat Illness Evaluation Avoidance and Treatment (HEAT) Institute at West Chester University in
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