From overweight to unstoppable! We’re thrilled to share the inspiring story of Margaret, who shed an incredible 100 lbs and transformed her life through hard work and dedication. She started small, setting achievable goals and gradually increasing her workouts and healthy habits. She faced setbacks and moments of doubt, but never lost sight of her […]
Welcome back to Squat University! Last week we discussed how to teach the perfect bodyweight squat. We talked about a strategy to maintain stability during a bodyweight squat and that is holding our arms out in front of us. By doing this, it brings our lower back (lumbar spine into a good neutral position. In
HOW TO BREATHE WHEN SQUATTING Read More »
But as an adult: There aren’t kind nurses holding up a series of emojis to help me understand where I’m at when it comes to my mental health. For better or worse, that’s up to me to determine now—but it can be hard to decipher when so many things feel like major factors to a
6 SIGNS OF BURNOUT—AND HOW YOU CAN TAKE ACTION Read More »
NATIONWIDE CHALLENGE SHUTUPEATCLEAN 7.0 Intermittent Fasting Weight loss challenge is up and running! The best program to lose bodyfat and gain lean muscle without the GYM!! 18 January Start date! https://app.wodifyrise.com/Event/Registration.aspx?t=22453
SHUTUPEATCLEAN 7.0 INTERMITTENT FASTING WEIGHT LOSS CHALLENGE IS UP AND RUNNING! Read More »
“How is it already the end of the year?” If you’re thinking that, you’re far from alone. In this hustle, always-on culture, it’s easier than ever to race through our days, weeks, and even months without taking time to simply stop. To breathe. And to think about how we’re feeling and doing as we dash
5 End-of-Year Reflection Questions to Set You Up for 2020 Read More »
In recent years, we’ve learned that an acidic body is a breeding ground for health problems. Acidity has been linked to gastrointestinal disturbances, obesity, inflammation, and premature aging. To prevent such health concerns, an alkalized body—or rather a pH-balanced body—is the ultimate goal, and some of the best alkaline foods can help. The pH scale
How to bring PH balance through nutrition. Read More »
We have a 6 week jump start program that will get you building habits towards health and wellness. **included** 4 personal training sessions Foundations seminar Gymnastics seminar Olympic weightlifting seminar 6 weeks of crossfit Nutritional therapist appointment Appointment with our Doctor MECHANICS CONSISTANCY INTENSITY HEALTH Www.crossfitroadhouse.com
???Dont want a contract? ??? Read More »
PURPOSFUL SUFFERING FROM JOE de SENA OWNER SPARTAN RACE INC If you look at history, what separates the successful from unsuccessful is clear. Winners rise to the top because they have NO QUIT. There are examples in every business and every industry. Stephen King’s “Carrie” was rejected by 30 publishers. Joe Montana was once Notre
PURPOSFUL SUFFERING Read More »
