From overweight to unstoppable! We’re thrilled to share the inspiring story of Margaret, who shed an incredible 100 lbs and transformed her life through hard work and dedication. She started small, setting achievable goals and gradually increasing her workouts and healthy habits. She faced setbacks and moments of doubt, but never lost sight of her […]

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We have a 6 week jump start program that will get you building habits towards health and wellness. **included** 4 personal training sessions Foundations seminar Gymnastics seminar Olympic weightlifting seminar 6 weeks of crossfit Nutritional therapist appointment Appointment with our Doctor MECHANICS CONSISTANCY INTENSITY HEALTH Www.crossfitroadhouse.com

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PURPOSFUL SUFFERING FROM JOE de SENA OWNER SPARTAN RACE INC   If you look at history, what separates the successful from unsuccessful is clear. Winners rise to the top because they have NO QUIT. There are examples in every business and every industry. Stephen King’s “Carrie” was rejected by 30 publishers. Joe Montana was once Notre