“How is it already the end of the year?” If you’re thinking that, you’re far from alone. In this hustle, always-on culture, it’s easier than ever to race through our days, weeks, and even months without taking time to simply stop. To breathe. And to think about how we’re feeling and doing as we dash […]
5 End-of-Year Reflection Questions to Set You Up for 2020 Read More »
When I’m overwhelmed, I often find myself telling anyone who’ll listen, “I’m so stressed. In fact, I’m stressed about being stressed.” Recognizing our emotions is typically a good thing, but when it comes to dealing with everyday negative emotions—like sadness, loneliness, and anxiety—that awareness can often lead to self-criticism (aka my “stress about stress” scenario).
Fighting Our Negative Emotions Does More Harm Than Good Read More »
Your value doesn’t decrease based on someone’s inability to see your worth.” – Unknown For years, I’ve wondered about my worth. It all started after I watched the movie The Joy Luck Club. In one scene, the mother tells her daughter a story about worth. The mother explains, “My mother not know her worth until
13 THINGS THAT DON’T DETERMINE YOUR SELF-WORTH Read More »
http://copy.shutupeatclean.com/wp-content/uploads/2019/06/video-1560447139-1.mp4
Before & After – Shut Up Eat Clean Read More »
In recent years, we’ve learned that an acidic body is a breeding ground for health problems. Acidity has been linked to gastrointestinal disturbances, obesity, inflammation, and premature aging. To prevent such health concerns, an alkalized body—or rather a pH-balanced body—is the ultimate goal, and some of the best alkaline foods can help. The pH scale
How to bring PH balance through nutrition. Read More »
We have a 6 week jump start program that will get you building habits towards health and wellness. **included** 4 personal training sessions Foundations seminar Gymnastics seminar Olympic weightlifting seminar 6 weeks of crossfit Nutritional therapist appointment Appointment with our Doctor MECHANICS CONSISTANCY INTENSITY HEALTH Www.crossfitroadhouse.com
???Dont want a contract? ??? Read More »
PURPOSFUL SUFFERING FROM JOE de SENA OWNER SPARTAN RACE INC If you look at history, what separates the successful from unsuccessful is clear. Winners rise to the top because they have NO QUIT. There are examples in every business and every industry. Stephen King’s “Carrie” was rejected by 30 publishers. Joe Montana was once Notre
PURPOSFUL SUFFERING Read More »
Hi everyone! YouTube instructional is up! Click on going to the seminar! Cant go? Doesn’t matter! It will be LIVE on Facebook and ZOOM. https://www.facebook.com/events/1063057270541206/?ti=cl Watch the YouTube video for information Yall get dibs on the first tickets to the challenge! Use a laptop to sign up. Daily accountability with an app! Weigh ins
Do you have wellness/weight loss goals? This is where you start! Click on link provided to start our 6 week weight loss clean eating challenge! https://www.facebook.com/events/1063057270541206/?ti=cl
New Year Special! Did you fall off the wagon? It’s ok! Life happens! We are here to help! Welcome to 2019! Its time to reorient yourself to health and wellness! We are offering some exciting deals! I know you are busy so let’s get to the offer $50 ($175) for the month of January then
