Chromium What is chromium and what are some chromium benefits? Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved […]
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Folic acid, or folate, is a type of B vitamin. It helps to: · repair DNA · make DNA · produce red blood cells (RBCs) If you don’t have enough folic acid in your diet, you may end up with a folic acid deficiency. Certain foods, like citrus juices and dark green vegetables, are particularly
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According to a study published last month in Scientific Reports, participants who consumed a GABA (gamma-aminobutyric acid) dietary supplement demonstrated an increased ability to modulate action control strategies which are needed to quickly and effectively react to fast-moving stimuli (such as driving a car in rush hour). GABA is a naturally occurring amino acid in
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