Hi everyone! YouTube instructional is up! Click on going to the seminar! Cant go? Doesn’t matter! It will be LIVE on Facebook and ZOOM. https://www.facebook.com/events/1063057270541206/?ti=cl Watch the YouTube video for information Yall get dibs on the first tickets to the challenge! Use a laptop to sign up. Daily accountability with an app! Weigh ins […]
Do you have wellness/weight loss goals? This is where you start! Click on link provided to start our 6 week weight loss clean eating challenge! https://www.facebook.com/events/1063057270541206/?ti=cl
New Year Special! Did you fall off the wagon? It’s ok! Life happens! We are here to help! Welcome to 2019! Its time to reorient yourself to health and wellness! We are offering some exciting deals! I know you are busy so let’s get to the offer $50 ($175) for the month of January then
Athlete of the Month Bio: Name: Kristen Mock Tell us a little bit about yourself (family, job, interests/hobbies, etc). I am from Auburn, AL and I attended Troy University where I graduated with a degree in Communications and a minor in Public Relations. I am the oldest of 2 kids to Joey and Kim Mock.
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Athlete of the Month Bio: Name: Jason Hanberg Tell us a little bit about yourself (family, job, interests/hobbies, etc). I have a wife and two kids, my job is in food sales, and my interests and hobbies involve football and cooking. When did you start doing CrossFit? I stated CrossFit about 8 months ago. What
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Have you been out of the gym for a while? Are you wondering where to start? We might have the program for you! Right now we are conducting our 8th 4 Week 2 Fit Challenge program that gives you the opportunity to loose roughly 20 pounds, 6% body fat and/or build muscle! We offer accountability
Have you been wanting to get into a gym for the first time? Read More »
A non-essential amino acid, L-tyrosine helps your body manufacture several important neurotransmitters that regulate your mood. These include dopamine, the “feel-good” brain chemical associated with pleasure, and epinephrine and norepinephrine, hormones that control the body’s stress response. L-tyrosine is found in a wide variety of foods, so deficiency is rare. But some research suggests that
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Chromium What is chromium and what are some chromium benefits? Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also appears to be involved in
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With warmer weather comes talk of hydration—unfortunately, most people don’t have the facts about hydrating while exercising. Hydration expert Sandra Fowkes Godek, Ph.D. (Courtesy of Sandra Fowkes Godek) Sandra Fowkes Godek holds a doctorate in exercise physiology and is director of the Heat Illness Evaluation Avoidance and Treatment (HEAT) Institute at West Chester University in
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