GLP-1 coaching support
On a GLP-1? The medication starts it. Coaching finishes it.
Ozempic, Wegovy, Zepbound, or a peptide can quiet the food noise — but the shot doesn't build muscle, fix your sleep, or teach you how to eat for the rest of your life. That's what 1:1 coaching is for.
Book a free 30-minute consult →What the coaching covers
Lose the weight. Keep the muscle. Keep it off.
Rapid weight loss without a plan costs you muscle — and muscle is what keeps your metabolism, strength, and shape intact. My GLP-1 coaching is built around five non-negotiables:
- Protect your muscle while the weight comes off.
A strength-training plan matched to your current ability, adjusted as your body changes. The goal is fat loss, not just scale loss.
- Protein targets you can actually hit.
Roughly 0.7 to 1 gram per pound of bodyweight, protein first at every meal — even on days your appetite is nowhere to be found.
- Eat enough to keep the machine running.
Undereating stalls progress and drains energy. We build meals around real food that fit a smaller appetite without starving you.
- Daily activity that fits your life.
Walking, training, and movement targets that flex around your schedule — tracked and reviewed with you every day.
- Habits for when the appetite comes back.
Medication doses change. Some people come off entirely. We build the eating skills, routines, and mindset that hold the result with or without the shot.
The method
The same five pillars, aimed at your situation
GLP-1 support isn't a separate gimmick — it's my five-pillar program applied to life on (or after) medication:
Activity
Strength work to hold muscle plus daily movement targets that survive a low-appetite day.
Fit Thinker
Mindset work for the identity shift — you're becoming someone who eats like an athlete, not someone "on a shot."
Sleep
6–8 hours and a real shutdown routine, because poor sleep drives hunger the medication can't fully cover.
Nutrition
Protein-first meals, paleo-leaning 80/20 eating, and enough food — structured for a smaller appetite.
10k Lifestyle
The daily non-negotiables — steps, water, habits — that keep the result after the prescription ends.
Who it's for
This is for you if…
You're on one now
Taking Ozempic, Wegovy, Zepbound, or a peptide and want the weight you lose to be fat — not muscle.
You're thinking about starting
Want the training, food, and habit plan in place before the first dose, not after.
You're coming off
Worried about regain when the appetite returns. We'll build the skills that hold your result.
You lost weight, not strength
The scale moved but so did your muscle. Time to rebuild the right way.
Stop leaving half the result on the table.
The prescription starts the process. Coaching finishes it. Book a free 30-minute consult — no pressure, no pitch, just a straight conversation about your situation.
Book a free 30-minute consult →