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September 3, 2020
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February 2, 2020
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January 21, 2020
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HOW TO BREATHE WHEN SQUATTING
Welcome back to Squat University! Last week we discussed how to teach the perfect bodyweight squat. We talked about a strategy to maintain stability during
January 14, 2020
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6 SIGNS OF BURNOUT—AND HOW YOU CAN TAKE ACTION
But as an adult: There aren’t kind nurses holding up a series of emojis to help me understand where I’m at when it comes to
January 14, 2020
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SHUTUPEATCLEAN 7.0 INTERMITTENT FASTING WEIGHT LOSS CHALLENGE IS UP AND RUNNING!
NATIONWIDE CHALLENGE SHUTUPEATCLEAN 7.0 Intermittent Fasting Weight loss challenge is up and running! The best program to lose bodyfat and gain lean muscle without the
January 8, 2020
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The Impediment to Action Advances Action
Life always presents struggles. When things seem hopeless, it’s easy to feel like the opposition to your goals will never stop. That opposition, however, can
January 1, 2020
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